We Help Parents Raise Confident Leaders & Adults Reach Their True Potential!
Kick gym boredom
Kick gym boredom and lack of results to the curb by joining our Teen and Adult Kickboxing Kickboxing Classes!
Based on the most exciting of combat sport, this programme builds endurance, strength and send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.
A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
It is not surprising that the most successful UFC fighters are trained kickboxers!
KICKBOXING AT Dynamix Martial Arts and Fitness:
Kickboxing is the ultimate fat burning programme; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.
We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
Relieve Stress & Gain Confidence
Most people associate mixed martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!
Amazing Physical & Mental Fitness
You’ll not only burn amazing calories while learning life-saving self-defence moves, but you’ll gain a mental clarity that you’ve never experienced before.